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Harper Perennial, 2016-12-06. Anniversary. paperback. Used - Good. 5x0x8. Some wear. Very serviceable copy.
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Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Paperback - 2016
by Jeffrey M. Schwartz
Through the real-life stories of actual patients, this breakthrough bestseller offers obsessive-compulsive disorder (OCD) sufferers a simple four-step program to overcome OCD without the use of drugs.
From the rear cover
THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR
- Do you perform unnecessary rituals in your daily routine?
- Are you bothered by intrusive fears that don't really make sense?
- Are you unable to control runaway thoughts?
If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to:
- Free yourself from obsessive-compulsive behavior! Schwartz's Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-
compulsive tendencies.
- Change your brain chemistry! Schwartz's groundbreaking studies have shown that by using his Four-Step program you can "rewire" your brain and modify your genetic disposition.
- Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
Details
- Title Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
- Author Jeffrey M. Schwartz
- Binding Paperback
- Edition 20 ANV
- Pages 272
- Volumes 1
- Language ENG
- Publisher Harper Perennial
- Date 2016-12-06
- Illustrated Yes
- Features Illustrated
- ISBN 9780062561435 / 006256143X
- Weight 0.46 lbs (0.21 kg)
- Dimensions 7.9 x 5.3 x 0.6 in (20.07 x 13.46 x 1.52 cm)
- Library of Congress subjects Compulsive behavior, Obsessive-compulsive disorder
- Dewey Decimal Code 616.852
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