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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More Paperback - 2003 - 1st Edition
by Jane Katz
Catch the water workout wave. Katz, an internationally acclaimed swimming instructor, shares her wisdom for pooling the benefits of aquatic athletics.
From the publisher
First line
Breathing correctly during both your everyday life and your Aqua Fit workouts is essential for optimal functioning and health.
From the jacket flap
Take your workout to the water!
Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.
Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, "Aqua Fit is a complete guide to working out in the water for lifelong fitness.
AQUAFIT is a registered trademark of Luye Lui and used under License.
Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.
Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, "Aqua Fit is a complete guide to working out in the water for lifelong fitness.
AQUAFIT is a registered trademark of Luye Lui and used under License.
Details
- Title Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
- Author Jane Katz
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 208
- Volumes 1
- Language ENG
- Publisher Harmony
- Date 2003-06-10
- ISBN 9780767914826 / 0767914821
- Weight 0.94 lbs (0.43 kg)
- Dimensions 9.2 x 7.36 x 0.51 in (23.37 x 18.69 x 1.30 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Aquatic exercises
- Library of Congress Catalog Number 2003040396
- Dewey Decimal Code 613.716
Media reviews
Citations
- Library Journal, 06/15/2003, Page 92
About the author
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