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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback - 2008 - 1st Edition
by Esther Gokhale; Susan Ada (Editor)
Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.
Details
- Title 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
- Author Esther Gokhale; Susan Ada (Editor)
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 244
- Volumes 1
- Language ENG
- Publisher Pendo Press, Stanford, California, U.S.A.
- Date 2008-04-01
- Illustrated Yes
- Features Bibliography, Glossary, Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780979303609 / 0979303605
- Weight 2.24 lbs (1.02 kg)
- Dimensions 10.96 x 8.6 x 0.73 in (27.84 x 21.84 x 1.85 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Backache - Treatment, Backache - Exercise therapy
- Library of Congress Catalog Number 2007937362
- Dewey Decimal Code 617.564
Media reviews
Citations
- Foreword, 11/14/2008, Page 0
- Library Journal, 02/15/2008, Page 126
About the author
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8 Steps to a Pain-Free Back
by Esther Gokhale
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Gokhale, Esther; Adams, Susan
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Gokhale, Esther; Adams, Susan
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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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