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Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches Paperback - 2017
by Cynthia Lair; Scott Murdoch (With)
From the rear cover
EAT TO WIN!
Practice is only part of a winning sports strategy. Whole foods need to be in the playbook to boost an athlete's energy, endurance and focus, both on and off the field.
What to eat to maximize performance? When to eat on game ays? How much to drink for proper hydration? Where to eat on the road?
"This slender but info-dense book is packed with practical, concrete advice for fueling up, maintaining energy, and recovering from physical activity, backed up by research and explanations of physiological processes. Large sidebars and pull quotes get the point across--even to readers simply skimming the pages. Includes 33 appealing recipes." --School Library Journal
Practice is only part of a winning sports strategy. Whole foods need to be in the playbook to boost an athlete's energy, endurance and focus, both on and off the field.
What to eat to maximize performance? When to eat on game ays? How much to drink for proper hydration? Where to eat on the road?
"This slender but info-dense book is packed with practical, concrete advice for fueling up, maintaining energy, and recovering from physical activity, backed up by research and explanations of physiological processes. Large sidebars and pull quotes get the point across--even to readers simply skimming the pages. Includes 33 appealing recipes." --School Library Journal
Details
- Title Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
- Author Cynthia Lair; Scott Murdoch (With)
- Binding Paperback
- Pages 144
- Volumes 1
- Language ENG
- Publisher Readers to Eaters
- Date 2017
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780998436623 / 0998436623
- Weight 0.5 lbs (0.23 kg)
- Dimensions 8.6 x 6.1 x 0.4 in (21.84 x 15.49 x 1.02 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Functional foods, Child athletes - Nutrition
- Dewey Decimal Code 613.208
About the author
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Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
by Lair, Cynthia
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Feeding the Young Athlete : Sports Nutrition Made Easy for Players, Parents, and Coaches
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Feeding the Young Athlete : Sports Nutrition Made Easy for Players, Parents, and Coaches
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Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
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