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Preventing & Reversing Heart Disease For Dummies Paperback - 2015 - 1st Edition
by James M. Rippe
From the rear cover
Learn to:
- Prevent and reverse the effects of heart disease
- Take control of your heart health
- Lower blood pressure and reduce cholesterol with recipes and exercise tips
- Control stress, depression, and more
The safe and trusted way to prevent and reverse heart disease
This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don't become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.
- Are you at risk? -- get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack
- An apple a day -- partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease
- Take matters into your own hands -- combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking
- Rx weapons for heart disease -- discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event
Open the book and find:
- Sensitive guidance on facing the bad news about heart disease
- Steps you can take to prevent heart disease
- Tips on how diet and exercise can prevent and reverse effects
- Lots of heart-healthy recipes for every meal of the day
- Differences in heart disease between women and men
- Ten cardiac signs you shouldn't ignore
- Medical tests you should consider (or avoid)
Details
- Title Preventing & Reversing Heart Disease For Dummies
- Author James M. Rippe
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 368
- Volumes 1
- Language ENG
- Publisher For Dummies
- Date 2015-02-02
- Features Index
- ISBN 9781118944233 / 1118944232
- Weight 1.01 lbs (0.46 kg)
- Dimensions 9.1 x 7.3 x 0.9 in (23.11 x 18.54 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Heart - Diseases, Heart - Diseases - Prevention
- Library of Congress Catalog Number 2014948558
- Dewey Decimal Code 616.12
About the author
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