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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Paperback - 2009 - 1st Edition
by Christopher Germer; Foreword by Sharon Salzberg
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Details
- Title The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- Author Christopher Germer; Foreword by Sharon Salzberg
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 306
- Volumes 1
- Language ENG
- Publisher Guilford Publications, New York
- Date 2009-05-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9781593859756 / 1593859759
- Weight 0.85 lbs (0.39 kg)
- Dimensions 8.9 x 5.9 x 1 in (22.61 x 14.99 x 2.54 cm)
-
Themes
- Aspects (Academic): Consumer Aspects
- Topical: New Age
- Library of Congress Catalog Number 2008054860
- Dewey Decimal Code 152.4
Media reviews
Citations
- Library Journal Annex, 05/18/2009, Page 0
- Reference and Research Bk News, 08/01/2009, Page 6
About the author
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